Pregnancy A-Z

Vitamins for your growing Baby!!

2010-11-09T16:10:00.000-08:00

When your baby is growing and developing it's important that you take the necessary steps to ensuring healthy devleopment which means getting the proper vitamins and nutrition.

Vitamin D- What is it?

It helps your body absorb calcium from food to help build and maintain strong bones. It also helps in the proper function of the immune system.

Flaxseed- What are its Benefits?

Flaxseed is high in minerals, omega-3 fats, fibre and vitamins. It also aids in digestion. Use a few teaspoons of flaxseed a day (more is not better when you’re pregnant). Avoid flaxseed supplements or powders during pregnancy.

Omega-3 Good for you and your baby
Omega-3 aids in baby's brain and eye development and can also help to ward off depression.

Folid Acid- Why you need it.
Studies have shown that folic acid at the time of conception and in the early weeks of pregnancy have been shown to reduce babies developing neural tube defects like spina bifida. Research also indicates that women with healthy levels of folic acid in their blood are less likely to have a miscarriage.

Foods to eat to help increase your folic acid intake:
• Dark green leafy vegetables like spinach and broccoli
• Corn and cornmeal
• Nuts and seeds
• Dried peas, beans and lentils
• Oranges
• Fortified breads and cereals
Make sure you choose healthy food choices and follow daily vitamin recommendations. Be sure that you do not take supplements that do not contain more than daily intake since some vitamins, like Vitamin A, can be harmful in large doses during pregnancy.

Ingredients to AVOID during Pregnancy

2010-11-02T22:44:00.000-07:00

1. Parabens(methylparaben, propylparaben, butylparaben & benzylparaben)

Where to find it? Shampoo, cosmetics, skin care products. The main purpose of a paraben is to extend a product's shelf life.
Risks: Parabens are linked to cancers and problems in the reproductive system.

2. Salicylic Acid (BHA or beta hydroxy acid)

Where to find it? Acne treatment products, exfoliators and anti aging products, aspirin
Risks: Can cause complications during pregnancy

3. Retinol A

Where to find it? Acne products, exfoliators

Risks: Retinol A is a form of vitamin A and high doses of Vitamin A have been proven to be harmful to an unborn child.

4. 1,4 Dioxane
Where to find it? Hair products, moisturizers, cleansing products This is not an ingredient you Risks: Studies have shown that is can cause cancer and little is known about the effects it has on a developing fetus.

5. Lead

Where to find it? Hair products, moisturizers, cleansing products This is not an ingredient you Risks: Research indicates that lead can easily enter the placenta and interfer with fetal development.

Pregnancy TRUE and FALSE

2010-11-01T22:30:00.000-07:00

1. Pregnant women crave pickles and ice cream.

False. Not all women crave pickles and ice cream, but food cravings such as these are based in fact. In general, food cravings can be very helpful in telling you what your body needs.

2. Pregnant women who carry low = boy, or pregnancy acne = girl.

False. How a woman carries depends on her body type and whether she has been pregnant before, but does not reflect gender. Pregnancy acne is unrelated to gender.

Pregnant women must eat for two; they must gain 25 pounds.

False. North Americans already eat for two prior to pregnancy

As long as a pregnant woman eats properly — and as long as her doctor is not concerned — there is no set formula for how much she must gain.

Pregnant women shouldn't eat fish.

False. Although women are told not to eat fish due to mercury levels and fears of food poisoning, (a) women can choose fresh fish with low mercury levels and (b) fish oil has many benefits to the baby.

Pregnant women shouldn't change cat litter.

True. Due to a virus in cat feces called Toxoplasmosis. This virus can be very harmful to the pregnancy. This is your excuse to stay away from Snowball's business :P

Pregnant women shouldn't dye their hair.

False. Sort of. Pregnant women should avoid anything chemicalized — from food to hair dye. Just like with the foods they eat, pregnant women should try to expose their bodies to as few artificial products as possible. Hair dyes are no exception. Of course, that means redheads can use natural hennas.

Pregnant women should not carry heavy items.

True. Nothing more than 25 pounds. The pregnant body is already burdened by additional weight, which throws off a woman's balance and makes her more likely to fall. (Take it Easy:D)

All pregnant women have morning sickness.

False. Women and their pregnancy hormone levels are individual. The feeling of morning sickness is often caused by a rise in the female hormone estrogen during pregnancy. If the pregnant woman's body already produced a high level of estrogen prior to her pregnancy, additional estrogen may cause morning sickness in the first trimester — or not. It really depends on the individual.

Pregnant women shouldn't drink alcohol.

True. Alcohol is 'feto-toxic,' which means it is poisonous to the growing baby. Just one drink a day can create a noticeable problem in the pregnancy. Sorry ladies but you'll have to opt for some juice instead.

What's your Pregnancy Style?

2010-11-01T22:19:00.000-07:00

Day to Night Glam

Hippie Chic

Glam Momma

Street Chic

Funky Mummy

Casual Chic

Comfortable Evening Elegance

Modern Momma

Meet other Pregnant Ladies!

2010-11-01T16:20:00.000-07:00

If you would like to meet other pregnant ladies, check out Pregnant and Fabulous Meetup Group.

Stretch Marks

2010-11-01T16:06:00.000-07:00

Oils penetrate beneath the
skin to stimulate collagen
production and new
cell growth.

Stretch Marks

Over 70% of women develop stretch marks during their pregnancy. They are usually developed on the stomach, hips, breasts, and buttocks. Although most people think that stretch marks are genetic they can be prevented.

When you are pregnant it is important to chose safe products for your skin. The product, Stay Sexy contains all natural botanical oils which increases the elasticity in the skin and allows it to stretch without tearing (stretch marks). The oils in this product penetrate deep into the skin's layers and allow they skin to naturally stretch during pregnancy, ensuring the skin to go back to its original state before pregnancy :)

http://www.staysexy.ca/

2010-11-01T14:16:00.000-07:00

Top Names for Girls

1 Emma

2 Emily, Emilie, Emilee

3 Olivia

4 Sophia, Sofia

5 Sara, Sarah

6 Ava

7 Maya, Mia, Mya, Myah

8 Hannah, Hanna, Hanna

9 Chloe, Chloé, Kloé, Kloe, Cloe
10 Abigail, Abigaile, Abagael, Abagail, Abbagaele, Abbagail, Abbigail, Abbigayle, Abegael
11 Madisen, Madison, Maddison, Madisyn, Maydyson
12 Isabela, Isabella, Izabella
13 Sophie, Sofie
14 Ella
15 Elisabeth, Elizabeth
16 Hailey, Hayley, Haylea, Haylie, Hayleigh, Haylee
17 Julia
18 Lili, Lilli, Lillie, Lilly, Lily
19 Grace
20 Alyssa, Allysa, Alissa, Alysa
21 Charlotte
22 Victoria
23 Megan, Megane, Meghan
24 Lea, Leah
25 Samantha

BOYS Names

1Ethan
2 Jacob, Jakob
3 Nathan, Nathon
4 William
5 Alexander, Alexandre
6 Noah
7 Matthew, Mathew, Mathieu
8 Samuel
9 Benjamin
10 Lucas, Lukas
11 Joshua, Joshau, Joshuwa
12 Gabriel
13 Liam
14 Logan, Loggan, Loghan
15 Nicolas, Nicholas, Nikolas
16 Ryan
17 Daniel
18 Owen
19 Thomas
20 Evan
21 Jaden, Jadyn, Jaiden, Jayden
22 Jack
23 Aidan, Aiden, Ayden
24 Adam
25 Alex, Alexis
Top Baby Names form Today's Parent Magazine

2010-11-01T13:55:00.000-07:00

Mariah is GLowing with her new Baby Bump...Almost Glitttering ***

Pregnant PInK is expecting a baby!!

Jay-Z is pretty excited about the Bun In the Oven!

Hello Pregnant Ladies!

2010-11-01T13:29:00.000-07:00

Hello Ladies,

This is the official first posting. We are excited to provide resources and helpful tips for all you pregnant ladies to ensure a healthy, safe and happy pregnancy!