Vitamin D- What is it? It helps your body absorb calcium from food to help build and maintain strong bones. It also helps in the proper function of the immune system.
Flaxseed- What are its Benefits?
Flaxseed is high in minerals, omega-3 fats, fibre and vitamins. It also aids in digestion. Use a few teaspoons of flaxseed a day (more is not better when you’re pregnant). Avoid flaxseed supplements or powders during pregnancy.
Omega-3 aids in baby's brain and eye development and can also help to ward off depression.
Folid Acid- Why you need it.
Studies have shown that folic acid at the time of conception and in the early weeks of pregnancy have been shown to reduce babies developing neural tube defects like spina bifida. Research also indicates that women with healthy levels of folic acid in their blood are less likely to have a miscarriage.
Foods to eat to help increase your folic acid intake:
• Dark green leafy vegetables like spinach and broccoli
• Corn and cornmeal
• Nuts and seeds
• Dried peas, beans and lentils
• Oranges
• Fortified breads and cereals
Make sure you choose healthy food choices and follow daily vitamin recommendations. Be sure that you do not take supplements that do not contain more than daily intake since some vitamins, like Vitamin A, can be harmful in large doses during pregnancy.
